David Oliveira Escada

26 years old

Brussels, Belgium

For how many years have you been working out and why?

“6 Years, I love Bodybuilding Life, The pain, The results ...”

Which kind of workout do you practice?

“Heavy Weights, Intense workout”

What’s your favorite workout and why?

“Chest Day and Arm Day, Love this Pump”

What’s the worst workout and why?

“Legs Day - Because I need my legs when i go home again”

Which body part are you proud of the most and why?

“Shoulders, This gives me an intense wide effect.”

Which body part are you not satisfied with and why?

“My Legs, symmetry not respected by intake of upper body.”

Have you ever competed and what position did you get? Would you do it (again)?

“Yes, WPF Fitness 3 place, IFBB lux Mens Muscular 6 place. Yes I like competing and this mentality”

How did it feel like on stage?

“Sensation of the work done, to measure myself with other real athletes”

Are you getting any help with diet or your workout plan? If yes, who and why them/her/him?

“Yes, my team help me (Sport Nutrition ) because in my country we are the best in this Sport”

What kind of diet plan are you on and for how many weeks?

“I'm bulking right know, full of glucides every day and Chiken and red meat”

Are you taking any supplements?

“Yes, Multi-Vit, CLA, Omega 3, Vit C, HMB, Whey Isolate, BCAA, Glutamine”

Do you have any favorite products? Workout clothes, shakers, protein bars or so? Why and where do you buy them?

“I like my products sponsor, Addict Sport Nutrition, French products, quality on point ! I don't have to buy.”

Where do you work out and why?

“X-Treme Training Center, the best gym in this town, old school mentality!”

When are you satisfied? Or will you ever be?

“Never satisfied, bodybuilding don't have limits”

How much does your workout mean for you and why?

“30% of my results, the most important is my diet, complements, sleep...“

How tall are you and how much do you weigh at the moment? Off season and so on?

“1m80 / 94Kg and I'm off season”

How much time do you use on fitness?

“6 days a week and 1 hours 30 min per day”

Do you have an idol - if yes; who?

“Sergi Constance, Kai Green, Phil Heat, Best physiques and mentality of Champs"

Of all the things you have accomplished, during your 'fitness life' - what are you proud of the most?

“What I see in my mirror.”

Date: 26.06.2017