For how many years have you been working out and why?
"16 years now because I love working out and be fit."
Which kind of workout do you practice?
"Fitness/Bodybuilding"
What’s your favorite workout and why?
"Chest & Arms"
What’s the worst workout and why?
"Cardio, because it gets boring after a while"
Which body part are you proud of the most and why?
"I’m a perfectionist so i am proud of every part i work hard for"
Which body part are you not satisfied with and why?
"Nobody is perfect so i have also body parts to improve like legs and lower back"
Have you ever competed and what position did you get? Would you do it (again)?
"Yes i did, at the end of 2014 i competed for the first time and won my first competition in the Classic Bodybuilding division. After that i did 2 more competitions at a higher class and placed two times second place. I stopped competing for now and started my own business so very busy with that and building it up and i guide others for competition now, so enjoy doing that now."
How did it feel like on stage?
"It was a great feeling especially when you win it’s the best feeling ever."
Are you getting any help with your workout or dietplans?
"No i do it all by myself."
What kind of diet plan are you on?
"Right now I am on a cutting diet.. Have to be summerproof"
Are you taking any supplements?
"Yes i do take supplements. Whey, Bcaa s, Vitamins, Minerals."
Do you have any favorite products? Workout clothes, shakers, protein bars or so? Why and where do you buy them?
“I am a Dedicated Division Athlete of Lazar Angelov so i am wearing that brand. Supplements i order at different websites."
Where do you work out and why?
"I work out at the gym i work at @healthclub17 at my hometown Schiedam"
When are you satisfied? Or will you ever be?
"In this sport it’s difficult to be ever satisfied especially after a competition. So i think I’ll never be satisfied"
How much does your workout mean for you and why?
"It’s a part of my life and am busy with it daily...so very important."
How tall are you and how much do you weigh at the moment?
"I am 1.80 cm tall i think it’s 5.11 and about 78 kg i think its about 171 lbs"
How much time do you use on fitness?
"1.5 to 2 hours a day 5 times a week"
Do you have an idol - if yes; who?
"I have always been a fan of Lazar Angelov and funny thing is i am a athlete of him now and work together. So dreams come true and hard work pays off."
Of all the things you have accomplished, during your 'fitness life' - what are you proud of the most?
"My 3 winning prizes of 3 Competitions. My own company i build up. Working together with Lazar Angelov are the most i am proud off."
Date: 16.07.2017
