Lisa Schmitt

19 years old

Karlsruhe, Germany

For how many years have you been working out and why?

"I've been working out since 2 years, because I wanted to get a sixpack, a muscular body and to become stronger."

Which kind of workout do you practice?

"Weight training"

What’s your favorite workout and why?

"Legs! Because the feeling, when you are done, is amazing."

What’s the worst workout and why?

"There is no bad workout ;)"

Which body part are you proud of the most and why?

"My abs, because I reached my goal to get a sixpack."

Which body part are you not satisfied with and why?

"My legs could be more muscular... they are too thin."

Have you ever competed and what position did you get? Would you do it (again)?

"I didn't compete yet, but I'd like to compete next year."

Are you getting any help with your workout or dietplans?

"No, I am my own trainer."

What kind of diet plan are you on?

"I have no diet plan."

Are you taking any supplements?

"I take whey protein and creatine."

Do you have any favorite products? Workout clothes, shakers, protein bars or so? Why and where do you buy them?

"My favorte protein is from ESN supplements, because it has a good quality and it is made in germany. I buy it online."

Where do you work out and why?

"I work out in a regional gym, because my friends are there, too and it has a good equipment."

When are you satisfied? Or will you ever be?

"I will never be satisfied."

How much does your workout mean for you and why?

"It means a lot to me, because it helps me to feel better and to create a body how I want it. But it doesn't only change my body. It changes my mood and my attitude as well. I helps me to get a stronger body and a stronger mind. Since I started weight training, I earned a lot of self-confidence."

How tall are you and how much do you weigh at the moment?

"1,67m - 52kg off season"

How much time do you use on fitness?

"10 hours per week"

Do you have an idol - if yes; who?

"Helene Fiedler"

Of all the things you have accomplished, during your 'fitness life' - what are you proud of the most?

"I am proud of having achieved such a good progress in my home gym and without any supplements."

Date: 24.04.2017